Arbëreshë Lamb and Vegetable Stew (Speca të Mbushur)

Speca të Mbushur is a traditional Arbëreshë lamb and vegetable stew that is bursting with flavor and hearty ingredients. This dish is perfect for a cozy family dinner or a special occasion.

Gluten Free Dairy Free Main Course Arbëreshë Arbresh Cuisine Lamb Stew Vegetable Stew
Arbëreshë Lamb and Vegetable Stew (Speca të Mbushur)

Ingredients

  • 1 lb lamb, cubed
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 bell peppers, halved and seeded
  • 1 cup rice
  • 1 cup diced tomatoes
  • 1 cup beef broth
  • 1 tsp paprika
  • 1/2 tsp cumin
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the lamb and cook until browned on all sides.
  2. Add the onion and garlic to the pot and sauté until softened.
  3. Stir in the rice, diced tomatoes, beef broth, paprika, cumin, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 30 minutes.
  4. While the stew is simmering, preheat the oven to 375°F (190°C). Place the bell pepper halves on a baking sheet and roast for 15 minutes.
  5. Remove the bell peppers from the oven and carefully fill each half with the stew mixture.
  6. Return the stuffed bell peppers to the oven and bake for an additional 30 minutes, or until the peppers are tender.
  7. Serve the Speca të Mbushur hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
25g
Protein
30g
Fat
15g

Supplies

Large pot Baking sheet

Tools

Knife Cutting board Oven

Serving suggestions

Serve the Speca të Mbushur with a side of crusty bread and a fresh salad for a complete meal.

Tips & tricks

For a vegetarian version, replace the lamb with chickpeas and vegetable broth.

Cost

$20