Arbëreshë Lamb Stew (Speca të Mbushur)

Speca të Mbushur is a traditional Arbëreshë lamb stew that is rich in flavor and perfect for a hearty meal. This dish is a staple in Arbëreshë cuisine and is often enjoyed during festive gatherings and family celebrations.

Gluten Free Dairy Free Main Course Arbëreshë Arbresh Cuisine Lamb Stew Traditional Recipe
Arbëreshë Lamb Stew (Speca të Mbushur)

Ingredients

  • 2 lbs lamb, cubed
  • 2 onions, chopped
  • 3 garlic cloves, minced
  • 2 red bell peppers
  • 1 cup rice
  • 1/4 cup olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 4 cups beef broth

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the lamb cubes and brown them on all sides.
  3. Add the chopped onions and minced garlic, and sauté until the onions are translucent.
  4. Add the diced red bell peppers, paprika, dried oregano, salt, and pepper. Stir well to combine.
  5. Pour in the beef broth and bring the stew to a simmer. Cover and cook for 1 hour.
  6. Add the rice to the pot and continue to simmer for an additional 30-40 minutes, or until the rice is cooked and the stew has thickened.
  7. Adjust the seasoning if needed, then serve the Speca të Mbushur hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Cooking spoon Knife Cutting board

Tools

Cooking thermometer

Serving suggestions

Serve the Speca të Mbushur with a side of crusty bread or a simple green salad.

Tips & tricks

For a richer flavor, you can use lamb with bones for this stew.

Cost

$20