Arbëreshë Stuffed Tomatoes (Domate të Mbushura)

Domate të Mbushura, or Arbëreshë Stuffed Tomatoes, is a traditional dish from the Arbëreshë cuisine, which is a unique Italian-Albanian fusion cuisine. This dish features ripe tomatoes stuffed with a flavorful mixture of rice, herbs, and spices, creating a delicious and satisfying meal.

Arbëreshë Stuffed Tomatoes (Domate të Mbushura)

Ingredients

  • 4 large ripe tomatoes
  • 1 cup cooked rice
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon red pepper flakes
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Cut the tops off the tomatoes and scoop out the seeds and pulp. Sprinkle the insides with salt and place them upside down on a paper towel to drain.
  2. In a bowl, combine the cooked rice, chopped onion, minced garlic, parsley, mint, Parmesan cheese, red pepper flakes, salt, and pepper. Mix well.
  3. Preheat the oven to 375°F (190°C).
  4. Stuff the tomato cavities with the rice mixture and place them in a baking dish. Drizzle with olive oil.
  5. Bake for 30-35 minutes, until the tomatoes are tender and the filling is golden brown.
  6. Serve the stuffed tomatoes hot, garnished with additional chopped herbs if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
180 per serving
Carbohydrates
35g
Protein
5g
Fat
2g

Supplies

Baking dish Knife Cutting board Bowl Spoon

Tools

Oven Baking sheet

Serving suggestions

Serving suggestions: Serve the Domate të Mbushura with a side of fresh salad and crusty bread for a complete meal.

Tips & tricks

Tips: You can customize the filling by adding other herbs, such as basil or oregano, and incorporating cooked ground meat for a non-vegetarian version.

Cost

$10