Arctic Berry Chia Pudding (Jäämarjahyytelöpuuro)
Jäämarjahyytelöpuuro, also known as Arctic Berry Chia Pudding, is a traditional Sami dish that combines the flavors of the Arctic with the health benefits of chia seeds. This nutritious and delicious pudding is perfect for a wholesome breakfast or a satisfying dessert.
Ingredients
- 1/2 cup chia seeds
- 2 cups milk (dairy or plant-based)
- 1 teaspoon vanilla extract
- 2 tablespoons honey or maple syrup
- 1 cup mixed Arctic berries (lingonberries, cloudberries, or blueberries)
Instructions
- In a bowl, mix chia seeds, milk, vanilla extract, and honey. Stir well and let it sit for 5 minutes.
- After 5 minutes, stir the mixture again to prevent clumping of chia seeds. Let it sit for another 10 minutes.
- Once the chia pudding has thickened, layer it with the mixed Arctic berries in serving glasses or bowls.
- Refrigerate for at least 2 hours or overnight to allow the flavors to meld together.
- Before serving, garnish with additional berries if desired.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 30g
- Protein
- 8g
- Fat
- 10g
Supplies
Bowl Serving glasses or bowls
Tools
Spoon Refrigerator
Serving suggestions
Serve the Jäämarjahyytelöpuuro chilled, topped with a dollop of whipped cream or a sprinkle of toasted almonds for added texture.
Tips & tricks
For a creamier pudding, use coconut milk instead of regular milk.
Cost
$10