Arctic Berry Chia Pudding (Jäämarjahyytelöpuuro)

Jäämarjahyytelöpuuro, also known as Arctic Berry Chia Pudding, is a traditional Sami dish that combines the flavors of the Arctic with the health benefits of chia seeds. This nutritious and delicious pudding is perfect for a wholesome breakfast or a satisfying dessert.

Arctic Berry Chia Pudding (Jäämarjahyytelöpuuro)

Ingredients

  • 1/2 cup chia seeds
  • 2 cups milk (dairy or plant-based)
  • 1 teaspoon vanilla extract
  • 2 tablespoons honey or maple syrup
  • 1 cup mixed Arctic berries (lingonberries, cloudberries, or blueberries)

Instructions

  1. In a bowl, mix chia seeds, milk, vanilla extract, and honey. Stir well and let it sit for 5 minutes.
  2. After 5 minutes, stir the mixture again to prevent clumping of chia seeds. Let it sit for another 10 minutes.
  3. Once the chia pudding has thickened, layer it with the mixed Arctic berries in serving glasses or bowls.
  4. Refrigerate for at least 2 hours or overnight to allow the flavors to meld together.
  5. Before serving, garnish with additional berries if desired.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
0 minutes
Total time:
10 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
30g
Protein
8g
Fat
10g

Supplies

Bowl Serving glasses or bowls

Tools

Spoon Refrigerator

Serving suggestions

Serve the Jäämarjahyytelöpuuro chilled, topped with a dollop of whipped cream or a sprinkle of toasted almonds for added texture.

Tips & tricks

For a creamier pudding, use coconut milk instead of regular milk.

Cost

$10