Arctic Berry Smoothie Bowl (Jäämarjasmoothie-kulho)

This Jäämarjasmoothie-kulho, or Arctic Berry Smoothie Bowl, is a refreshing and nutritious dish from Sami cuisine. It's a perfect way to start your day or enjoy as a healthy snack.

Arctic Berry Smoothie Bowl (Jäämarjasmoothie-kulho)

Ingredients

  • 1 cup mixed Arctic berries (such as cloudberries, lingonberries, or blueberries)
  • 1 ripe banana
  • 1/2 cup almond milk
  • 2 tablespoons chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/4 cup granola
  • Fresh mint leaves for garnish

Instructions

  1. In a blender, combine the mixed berries, banana, almond milk, chia seeds, and honey or maple syrup. Blend until smooth.
  2. Pour the smoothie into bowls.
  3. Top with granola and garnish with fresh mint leaves.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
0 minutes
Total time:
10 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
250
Carbohydrates
45g
Protein
8g
Fat
5g

Supplies

Bowls Spoons

Tools

Blender

Serving suggestions

Serve the Jäämarjasmoothie-kulho topped with additional fresh berries and a drizzle of honey for an extra special touch.

Tips & tricks

For a thicker smoothie, use frozen berries or add more banana. Adjust the sweetness to your preference by adding more or less honey or maple syrup.

Cost

$10