Arctic Berry Smoothie Bowl (Jäämarjasmoothie-kulho)
This Jäämarjasmoothie-kulho, or Arctic Berry Smoothie Bowl, is a refreshing and nutritious dish from Sami cuisine. It's a perfect way to start your day or enjoy as a healthy snack.
Ingredients
- 1 cup mixed Arctic berries (such as cloudberries, lingonberries, or blueberries)
- 1 ripe banana
- 1/2 cup almond milk
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/4 cup granola
- Fresh mint leaves for garnish
Instructions
- In a blender, combine the mixed berries, banana, almond milk, chia seeds, and honey or maple syrup. Blend until smooth.
- Pour the smoothie into bowls.
- Top with granola and garnish with fresh mint leaves.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 250
- Carbohydrates
- 45g
- Protein
- 8g
- Fat
- 5g
Supplies
Bowls Spoons
Tools
Blender
Serving suggestions
Serve the Jäämarjasmoothie-kulho topped with additional fresh berries and a drizzle of honey for an extra special touch.
Tips & tricks
For a thicker smoothie, use frozen berries or add more banana. Adjust the sweetness to your preference by adding more or less honey or maple syrup.
Cost
$10