Arctic Char Lettuce Wraps
Arctic Char Lettuce Wraps are a light and refreshing dish that is perfect for a healthy lunch or dinner. The combination of flaky arctic char, crisp lettuce, and flavorful toppings makes for a delicious and satisfying meal.
Ingredients
- 4 arctic char fillets
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 8 large lettuce leaves
- 1 cup shredded carrots
- 1/2 cup sliced cucumber
- 1/4 cup chopped cilantro
- 1/4 cup chopped green onions
- 1/4 cup chopped peanuts
- 1 lime, cut into wedges
Instructions
- Season the arctic char fillets with salt and pepper.
- Heat the olive oil in a skillet over medium heat.
- Cook the arctic char fillets for 3-4 minutes on each side, until flaky and cooked through.
- Assemble the lettuce wraps by placing a cooked fillet on each lettuce leaf.
- Top with shredded carrots, sliced cucumber, cilantro, green onions, and chopped peanuts.
- Squeeze fresh lime juice over the wraps before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 10 minutes
- Total time:
- 20 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250
- Protein
- 20g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Skillet Cutting board Knife Tongs
Tools
Lime squeezer
Serving suggestions
Serve the Arctic Char Lettuce Wraps with a side of steamed rice or quinoa for a complete meal.
Tips & tricks
For a spicy kick, add a drizzle of sriracha or your favorite hot sauce before wrapping the lettuce.
Cost
$20