Arctic Char Lettuce Wraps

Arctic Char Lettuce Wraps are a light and refreshing dish that is perfect for a healthy lunch or dinner. The combination of flaky arctic char, crisp lettuce, and flavorful toppings makes for a delicious and satisfying meal.

Arctic Char Lettuce Wraps

Ingredients

  • 4 arctic char fillets
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 8 large lettuce leaves
  • 1 cup shredded carrots
  • 1/2 cup sliced cucumber
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped green onions
  • 1/4 cup chopped peanuts
  • 1 lime, cut into wedges

Instructions

  1. Season the arctic char fillets with salt and pepper.
  2. Heat the olive oil in a skillet over medium heat.
  3. Cook the arctic char fillets for 3-4 minutes on each side, until flaky and cooked through.
  4. Assemble the lettuce wraps by placing a cooked fillet on each lettuce leaf.
  5. Top with shredded carrots, sliced cucumber, cilantro, green onions, and chopped peanuts.
  6. Squeeze fresh lime juice over the wraps before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250
Protein
20g
Carbohydrates
10g
Fat
15g

Supplies

Skillet Cutting board Knife Tongs

Tools

Lime squeezer

Serving suggestions

Serve the Arctic Char Lettuce Wraps with a side of steamed rice or quinoa for a complete meal.

Tips & tricks

For a spicy kick, add a drizzle of sriracha or your favorite hot sauce before wrapping the lettuce.

Cost

$20