Arctic Char Poke Bowl (Nieriäpoke-kulho)

Nieriäpoke-kulho, or Arctic Char Poke Bowl, is a traditional dish from the Sami cuisine that features fresh Arctic char served in a vibrant and flavorful bowl. This dish is not only delicious but also packed with healthy and nutritious ingredients.

Gluten Free Dairy Free Main Course Sami Sami Cuisine Poke Bowl Arctic Char Healthy
Arctic Char Poke Bowl (Nieriäpoke-kulho)

Ingredients

  • 200g fresh Arctic char, cubed
  • 1/4 cup soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey
  • 1/2 teaspoon grated ginger
  • 1/4 teaspoon red pepper flakes
  • 2 cups cooked sushi rice
  • 1 avocado, sliced
  • 1 cucumber, thinly sliced
  • 1/4 cup edamame beans, shelled
  • 1/4 cup shredded nori seaweed
  • 1 green onion, thinly sliced
  • 1 tablespoon sesame seeds

Instructions

  1. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, grated ginger, and red pepper flakes.
  2. Place the cubed Arctic char in a shallow dish and pour the marinade over the fish. Gently toss to coat. Let it marinate for 10 minutes in the refrigerator.
  3. Divide the cooked sushi rice into two serving bowls.
  4. Arrange the marinated Arctic char, avocado, cucumber, and edamame beans on top of the rice.
  5. Sprinkle with shredded nori seaweed, green onions, and sesame seeds.
  6. Serve the Nieriäpoke-kulho immediately and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
0 minutes
Total time:
20 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Fat
15g
Carbohydrates
30g

Supplies

Serving bowls Shallow dish

Tools

Whisk Knife Cutting board

Serving suggestions

Serve the Nieriäpoke-kulho with a side of pickled ginger and a refreshing cucumber salad.

Tips & tricks

For the best flavor, use the freshest Arctic char available and be sure to marinate it for the full 10 minutes.

Cost

$20