Arctic Char Salad with Lingonberry Vinaigrette (Nieriäsalaatti puolukkavinaigrettella)
This Nieriäsalaatti puolukkavinaigrettella, or Arctic Char Salad with Lingonberry Vinaigrette, is a traditional Sami dish that combines the fresh flavors of Arctic char with the tartness of lingonberries. It's a light and refreshing salad that's perfect for a summer meal.
Ingredients
- 200g Arctic char fillets
- 4 cups mixed salad greens
- 1/2 cup lingonberries
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
Instructions
- Season the Arctic char fillets with salt and pepper.
- Heat a non-stick skillet over medium heat and cook the fillets for 2-3 minutes on each side, until cooked through.
- In a small bowl, whisk together the olive oil, apple cider vinegar, and lingonberries to make the vinaigrette.
- Divide the mixed salad greens onto 4 plates, top with the cooked Arctic char fillets, and drizzle with the lingonberry vinaigrette.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Fat
- 15g
- Carbohydrates
- 10g
Supplies
Non-stick skillet Small bowl
Tools
Whisk
Serving suggestions
Serve the Arctic Char Salad with Lingonberry Vinaigrette as a light lunch or as a starter for a summer dinner.
Tips & tricks
For an extra crunch, you can add some toasted almonds or pumpkin seeds on top of the salad.
Cost
$20