Arctic Char Salad with Lingonberry Vinaigrette (Nieriäsalaatti puolukkavinaigrettella)

This Nieriäsalaatti puolukkavinaigrettella, or Arctic Char Salad with Lingonberry Vinaigrette, is a traditional Sami dish that combines the fresh flavors of Arctic char with the tartness of lingonberries. It's a light and refreshing salad that's perfect for a summer meal.

Arctic Char Salad with Lingonberry Vinaigrette (Nieriäsalaatti puolukkavinaigrettella)

Ingredients

  • 200g Arctic char fillets
  • 4 cups mixed salad greens
  • 1/2 cup lingonberries
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. Season the Arctic char fillets with salt and pepper.
  2. Heat a non-stick skillet over medium heat and cook the fillets for 2-3 minutes on each side, until cooked through.
  3. In a small bowl, whisk together the olive oil, apple cider vinegar, and lingonberries to make the vinaigrette.
  4. Divide the mixed salad greens onto 4 plates, top with the cooked Arctic char fillets, and drizzle with the lingonberry vinaigrette.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Fat
15g
Carbohydrates
10g

Supplies

Non-stick skillet Small bowl

Tools

Whisk

Serving suggestions

Serve the Arctic Char Salad with Lingonberry Vinaigrette as a light lunch or as a starter for a summer dinner.

Tips & tricks

For an extra crunch, you can add some toasted almonds or pumpkin seeds on top of the salad.

Cost

$20