Arctic Char With Lingonberry Sauce
Arctic Char with Lingonberry Sauce is a traditional dish from the Yamal Cuisine, known for its use of fresh and simple ingredients. This recipe combines the delicate flavor of Arctic char with the sweet and tangy lingonberry sauce, creating a perfect balance of flavors.
Ingredients
- 4 Arctic char fillets
- 1 cup lingonberries
- 2 tablespoons honey
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Season the Arctic char fillets with salt and pepper.
- In a small saucepan, combine the lingonberries, honey, and balsamic vinegar. Cook over medium heat for 5-7 minutes, until the lingonberries burst and the sauce thickens.
- Heat the olive oil in a large skillet over medium-high heat. Add the seasoned Arctic char fillets and cook for 3-4 minutes per side, until golden and cooked through.
- Serve the Arctic char fillets with the lingonberry sauce spooned on top.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 20 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Small saucepan Large skillet Serving platter
Tools
Spatula Wooden spoon
Serving suggestions
Serve the Arctic Char with Lingonberry Sauce alongside roasted vegetables and a simple green salad.
Tips & tricks
Be careful not to overcook the Arctic char fillets, as they can become dry. The lingonberry sauce adds a delightful sweet and tart flavor to the dish.
Cost
$20