Arctic Cod With Mustard Sauce

Arctic Cod with Mustard Sauce is a classic Norwegian dish that brings together the delicate flavor of cod with a tangy mustard sauce. This recipe is perfect for a cozy dinner at home or for entertaining guests with a taste of Norwegian cuisine.

Arctic Cod With Mustard Sauce

Ingredients

  • 4 Arctic cod fillets
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1/4 cup Dijon mustard
  • 2 tablespoons honey
  • 2 tablespoons white wine vinegar
  • 1/4 cup chicken broth
  • 2 tablespoons chopped fresh dill

Instructions

  1. In a shallow dish, mix the flour, salt, and pepper. Dredge the cod fillets in the flour mixture, shaking off any excess.
  2. Heat the olive oil in a large skillet over medium heat. Add the cod fillets and cook for 4-5 minutes on each side, or until golden brown and cooked through. Remove the cod from the skillet and set aside.
  3. In the same skillet, whisk together the Dijon mustard, honey, white wine vinegar, and chicken broth. Bring the mixture to a simmer and cook for 2-3 minutes, until slightly thickened.
  4. Return the cod fillets to the skillet, spooning the mustard sauce over them. Cook for an additional 2 minutes to heat the cod through.
  5. Sprinkle the chopped dill over the cod and sauce before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
5g
Fat
12g

Supplies

Large skillet Shallow dish

Tools

Whisk Spatula

Serving suggestions

Serving suggestions: Serve the Arctic Cod with Mustard Sauce alongside roasted vegetables and boiled potatoes for a complete Norwegian meal.

Tips & tricks

Tip: Be careful not to overcook the cod, as it can become dry. The fish should be opaque and flake easily with a fork when done.

Cost

$20