Arctic Cod With Mustard Sauce
Arctic Cod with Mustard Sauce is a classic Norwegian dish that brings together the delicate flavor of cod with a tangy mustard sauce. This recipe is perfect for a cozy dinner at home or for entertaining guests with a taste of Norwegian cuisine.
Ingredients
- 4 Arctic cod fillets
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/4 cup Dijon mustard
- 2 tablespoons honey
- 2 tablespoons white wine vinegar
- 1/4 cup chicken broth
- 2 tablespoons chopped fresh dill
Instructions
- In a shallow dish, mix the flour, salt, and pepper. Dredge the cod fillets in the flour mixture, shaking off any excess.
- Heat the olive oil in a large skillet over medium heat. Add the cod fillets and cook for 4-5 minutes on each side, or until golden brown and cooked through. Remove the cod from the skillet and set aside.
- In the same skillet, whisk together the Dijon mustard, honey, white wine vinegar, and chicken broth. Bring the mixture to a simmer and cook for 2-3 minutes, until slightly thickened.
- Return the cod fillets to the skillet, spooning the mustard sauce over them. Cook for an additional 2 minutes to heat the cod through.
- Sprinkle the chopped dill over the cod and sauce before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 5g
- Fat
- 12g
Supplies
Large skillet Shallow dish
Tools
Whisk Spatula
Serving suggestions
Serving suggestions: Serve the Arctic Cod with Mustard Sauce alongside roasted vegetables and boiled potatoes for a complete Norwegian meal.
Tips & tricks
Tip: Be careful not to overcook the cod, as it can become dry. The fish should be opaque and flake easily with a fork when done.
Cost
$20