Arnaki Me Kria Soupa (epirotic Lamb And Barley Soup)

Arnaki me kria soupa is a traditional Epirotic lamb and barley soup that is hearty, flavorful, and perfect for a comforting meal on a cold day.

Gluten Free Soup Epirotic Lamb Barley Epirotic Cuisine
Arnaki Me Kria Soupa (epirotic Lamb And Barley Soup)

Ingredients

  • 1.5 lbs lamb, cut into chunks
  • 1 cup barley
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 garlic cloves, minced
  • 6 cups chicken or vegetable broth
  • 2 bay leaves
  • Salt and pepper to taste

Instructions

  1. In a large pot, brown the lamb over medium-high heat.
  2. Add the onion, carrots, celery, and garlic. Cook until the vegetables are softened.
  3. Add the barley, broth, bay leaves, salt, and pepper. Bring to a boil, then reduce heat and simmer for 1.5 hours, or until the lamb is tender and the barley is cooked.
  4. Remove the bay leaves and adjust the seasoning if needed before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
25g
Protein
20g
Fat
18g

Supplies

Large pot Knife Cutting board Measuring cups and spoons

Tools

Soup ladle Serving bowls Soup spoons

Serving suggestions

Serve the Arnaki me kria soupa with crusty bread or a simple green salad for a complete meal.

Tips & tricks

For a richer flavor, you can brown the lamb in batches to ensure proper caramelization.

Cost

Medium