Arnaki Me Melitzanes Stifado (epirotic Lamb And Eggplant Stew)

Arnaki me melitzanes stifado is a traditional Epirotic stew that combines tender lamb with flavorful eggplants in a rich tomato-based sauce. This hearty dish is perfect for a comforting family meal, especially during the cooler months.

Gluten Free Dairy Free Main Course Epirotic Epirotic Cuisine Lamb Stew Eggplant Recipe
Arnaki Me Melitzanes Stifado (epirotic Lamb And Eggplant Stew)

Ingredients

  • 1.5 lbs (700g) lamb shoulder, cut into chunks
  • 2 large eggplants, diced
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 2 tbsp olive oil
  • 1 can (14 oz) diced tomatoes
  • 1 cup (240ml) red wine
  • 1 cup (240ml) beef or vegetable broth
  • 2 tbsp red wine vinegar
  • 1 tsp dried oregano
  • 1 tsp ground cinnamon
  • Salt and pepper to taste

Instructions

  1. Season the lamb chunks with salt and pepper.
  2. Heat the olive oil in a large pot over medium-high heat. Add the lamb and cook until browned on all sides. Remove the lamb from the pot and set aside.
  3. Add the onion to the pot and cook until softened. Add the garlic and cook for another minute.
  4. Return the lamb to the pot. Add the diced tomatoes, red wine, broth, red wine vinegar, oregano, and cinnamon. Bring to a simmer, then reduce the heat to low, cover, and cook for 1.5 hours, stirring occasionally.
  5. Add the diced eggplants to the pot and continue to cook, uncovered, for another 30 minutes or until the lamb is tender and the sauce has thickened.
  6. Adjust the seasoning with salt and pepper, if needed. Serve the stifado hot, accompanied by crusty bread or over cooked rice.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
380 per serving
Protein
28g
Carbohydrates
15g
Fat
22g

Supplies

Large pot Knife Cutting board Measuring cups and spoons Serving bowls

Tools

Stovetop

Serving suggestions

Serving suggestion: Serve the Arnaki me melitzanes stifado with a side of Greek salad and a glass of red wine.

Tips & tricks

Tip: For even more flavor, marinate the lamb in the red wine and a splash of olive oil for a few hours before cooking.

Cost

$25