Arroz Frito Com Legumes (fried Rice With Vegetables)

Arroz Frito com Legumes, or Fried Rice with Vegetables, is a popular dish in Guinea-Bissauan cuisine. It is a flavorful and colorful dish that is perfect for a quick and satisfying meal.

Vegetarian Vegan Main Course Guinea-Bissauan Guinea Bissauan Cuisine Fried Rice
Arroz Frito Com Legumes (fried Rice With Vegetables)

Ingredients

  • 3 cups cooked white rice
  • 1 cup mixed vegetables (carrots, peas, bell peppers)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 2 eggs, beaten
  • 3 tablespoons vegetable oil
  • Salt and pepper to taste

Instructions

  1. Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat.
  2. Add the beaten eggs and scramble until cooked. Remove from the pan and set aside.
  3. Heat the remaining 2 tablespoons of vegetable oil in the same pan.
  4. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  5. Add the mixed vegetables and stir-fry for 3-4 minutes until they are tender-crisp.
  6. Add the cooked rice to the pan and stir to combine with the vegetables.
  7. Pour the soy sauce over the rice and vegetables, and stir to evenly distribute.
  8. Add the scrambled eggs back into the pan and stir to combine.
  9. Season with salt and pepper to taste.
  10. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
8g
Fat
10g

Supplies

Large pan or wok Wooden spoon or spatula

Tools

Cutting board Knife Bowl (for beating eggs)

Serving suggestions

Serve the Arroz Frito com Legumes with a side of fresh salad or grilled vegetables for a complete meal.

Tips & tricks

For added flavor, you can also sprinkle some chopped green onions or cilantro on top before serving.

Cost

$8