Arugula Salad (ensalada De Rúcula)

Arugula Salad, known as Ensalada de Rúcula in Montevideo, is a refreshing and nutritious dish that is perfect for a light meal or as a side dish. This salad is simple to prepare and bursting with flavor, making it a popular choice in Montevideo cuisine.

Arugula Salad (ensalada De Rúcula)

Ingredients

  • 6 cups fresh arugula
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup pine nuts, toasted
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the arugula, cherry tomatoes, red onion, feta cheese, and pine nuts.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
  3. Pour the dressing over the salad and toss to coat evenly.
  4. Divide the salad into individual serving plates and serve immediately.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
0 minutes
Total time:
10 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
10g
Protein
5g
Fat
11g
Fiber
3g

Supplies

Large salad bowl Small mixing bowl Serving plates

Tools

Whisk

Serving suggestions

Serve the arugula salad as a side dish with grilled chicken or fish for a complete meal.

Tips & tricks

For added flavor, you can sprinkle some freshly grated Parmesan cheese on top of the salad before serving.

Cost

$10