Arugula Salad (ensalada De Rúcula)
Arugula Salad, known as Ensalada de Rúcula in Montevideo, is a refreshing and nutritious dish that is perfect for a light meal or as a side dish. This salad is simple to prepare and bursting with flavor, making it a popular choice in Montevideo cuisine.
Ingredients
- 6 cups fresh arugula
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup pine nuts, toasted
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the arugula, cherry tomatoes, red onion, feta cheese, and pine nuts.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and toss to coat evenly.
- Divide the salad into individual serving plates and serve immediately.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 10g
- Protein
- 5g
- Fat
- 11g
- Fiber
- 3g
Supplies
Large salad bowl Small mixing bowl Serving plates
Tools
Whisk
Serving suggestions
Serve the arugula salad as a side dish with grilled chicken or fish for a complete meal.
Tips & tricks
For added flavor, you can sprinkle some freshly grated Parmesan cheese on top of the salad before serving.
Cost
$10