Asanka Delicacy

Asanka Delicacy is a traditional Ghanaian dish that is rich in flavor and history. This dish is a perfect representation of the vibrant and diverse cuisine of Ghana.

Asanka Delicacy

Ingredients

  • 2 cups of cornmeal
  • 1 onion, finely chopped
  • 1 teaspoon of salt
  • 2 cups of water

Instructions

  1. In a large mixing bowl, combine the cornmeal, chopped onion, and salt.
  2. Add water gradually and mix to form a smooth, thick paste.
  3. Scoop the mixture into an asanka (earthenware bowl) and cover with a clean cloth.
  4. Place the asanka on a stovetop over medium heat and cook for 1 hour, stirring occasionally.
  5. Once cooked, serve the asanka delicacy with your choice of protein or stew.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
40g
Fat
12g

Supplies

Asanka (earthenware bowl) Cooking spoon

Tools

Stovetop

Serving suggestions

Serve the asanka delicacy with grilled tilapia and a side of spicy pepper sauce for a complete Ghanaian dining experience.

Tips & tricks

For an authentic touch, use an asanka (earthenware bowl) to cook and serve the dish.

Cost

$5