Ash (lentil And Vegetable Stew)

Ash is a hearty and flavorful lentil and vegetable stew that is a staple in Tajik cuisine. This nutritious and comforting dish is perfect for a cozy family meal or a gathering with friends.

Ash (lentil And Vegetable Stew)

Ingredients

  • 2 cups dried brown lentils
  • 1 large onion, chopped
  • 3 carrots, diced
  • 3 potatoes, peeled and cubed
  • 1 cup chopped tomatoes
  • 6 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Rinse the lentils and set aside.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the chopped onion and sauté until translucent.
  4. Stir in the carrots, potatoes, and chopped tomatoes.
  5. Add the lentils, vegetable broth, cumin, paprika, salt, and pepper.
  6. Bring the stew to a boil, then reduce the heat and simmer for 45-50 minutes, or until the lentils and vegetables are tender.
  7. Adjust the seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
40g
Fat
3g

Supplies

Large pot Stirring spoon Measuring cups and spoons

Tools

Knife Cutting board Saucepan

Serving suggestions

Serve the ash with a side of crusty bread or steamed rice.

Tips & tricks

For added flavor, garnish the stew with a dollop of yogurt and a sprinkle of fresh herbs before serving.

Cost

$10