Ash Reshteh (creamy Lentil And Vegetable Soup)

Ash Reshteh is a traditional Bukharan Jewish creamy lentil and vegetable soup that is hearty, nutritious, and bursting with flavor. This comforting soup is perfect for a cozy family meal or to serve to guests on a chilly evening.

Kosher Vegetarian Soup Bukharan Jewish Healthy Comfort Food Hearty
Ash Reshteh (creamy Lentil And Vegetable Soup)

Ingredients

  • 1 cup lentils
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 6 cups vegetable broth
  • 1 cup chopped spinach
  • 1/2 cup chopped parsley
  • 1/2 cup chopped cilantro
  • 1/2 cup chopped dill
  • 1/2 cup chopped green onions
  • 1/2 cup vermicelli or thin egg noodles
  • 1 cup plain yogurt
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onions and garlic, and sauté until softened.
  2. Add the carrots and celery, and cook for another 5 minutes.
  3. Stir in the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes.
  4. Add the vermicelli or egg noodles, spinach, parsley, cilantro, dill, and green onions. Cook for an additional 10 minutes, or until the noodles are tender.
  5. Season with salt and pepper to taste.
  6. Remove the pot from the heat and stir in the plain yogurt until well combined.
  7. Serve the Ash Reshteh hot, garnished with additional herbs if desired.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
12g
Fat
6g

Supplies

Large pot Chopping board Knife Measuring cups and spoons Wooden spoon

Tools

Soup ladle Serving bowls Soup spoons

Serving suggestions

Serve the Ash Reshteh with warm crusty bread or pita for a complete and satisfying meal.

Tips & tricks

For a creamier texture, you can blend a portion of the soup before adding the yogurt.

Cost

$15