Assyrian Yogurt and Mint Soup (Ayran Aş)

Ayran Aş is a traditional Assyrian yogurt and mint soup that is both refreshing and flavorful. This simple yet delicious soup is perfect for hot summer days or as a light starter for any meal.

Assyrian Yogurt and Mint Soup (Ayran Aş)

Ingredients

  • 4 cups plain yogurt
  • 4 cups water
  • 2 tablespoons dried mint
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. In a large bowl, whisk together the yogurt and water until smooth.
  2. Stir in the dried mint, salt, and black pepper.
  3. Transfer the mixture to a pot and heat over medium heat, stirring occasionally, until just heated through (do not boil).
  4. Remove from heat and let it cool slightly before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
120 per serving
Carbohydrates
10g
Protein
8g
Fat
5g

Supplies

Large bowl Pot Whisk Serving bowls

Tools

Stove

Serving suggestions

Serve the Ayran Aş soup chilled, garnished with a sprig of fresh mint, and alongside some warm pita bread.

Tips & tricks

For a creamier texture, use full-fat yogurt. Adjust the salt and pepper to taste.

Cost

$5