Asturian Style Tuna Salad (Ensalada de Atún a la Asturiana)

Ensalada de Atún a la Asturiana, or Asturian Style Tuna Salad, is a refreshing and flavorful dish from the Asturian cuisine of northern Spain. This salad is perfect for a light and healthy meal, and it's easy to prepare.

Asturian Style Tuna Salad (Ensalada de Atún a la Asturiana)

Ingredients

  • 2 cans of tuna, drained
  • 1 red onion, thinly sliced
  • 2 tomatoes, diced
  • 1 green pepper, diced
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons white wine vinegar
  • Salt and pepper to taste
  • 1 head of lettuce, washed and torn into bite-sized pieces

Instructions

  1. In a large bowl, combine the tuna, red onion, tomatoes, and green pepper.
  2. In a small bowl, whisk together the olive oil, white wine vinegar, salt, and pepper.
  3. Pour the dressing over the tuna mixture and toss to coat.
  4. Arrange the lettuce on a serving platter and top with the tuna mixture.
  5. Serve immediately and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
250
Carbohydrates
10g
Protein
25g
Fat
12g

Supplies

Large mixing bowl Small mixing bowl Serving platter

Tools

Whisk

Serving suggestions

Serve the Ensalada de Atún a la Asturiana as a light lunch or as a side dish with grilled fish or meat.

Tips & tricks

For added flavor, you can sprinkle some chopped fresh parsley or olives on top of the salad before serving.

Cost

$10