Asturian Style Tuna Salad (Ensalada de Atún a la Asturiana)
Ensalada de Atún a la Asturiana, or Asturian Style Tuna Salad, is a refreshing and flavorful dish from the Asturian cuisine of northern Spain. This salad is perfect for a light and healthy meal, and it's easy to prepare.
Ingredients
- 2 cans of tuna, drained
- 1 red onion, thinly sliced
- 2 tomatoes, diced
- 1 green pepper, diced
- 1/4 cup extra virgin olive oil
- 2 tablespoons white wine vinegar
- Salt and pepper to taste
- 1 head of lettuce, washed and torn into bite-sized pieces
Instructions
- In a large bowl, combine the tuna, red onion, tomatoes, and green pepper.
- In a small bowl, whisk together the olive oil, white wine vinegar, salt, and pepper.
- Pour the dressing over the tuna mixture and toss to coat.
- Arrange the lettuce on a serving platter and top with the tuna mixture.
- Serve immediately and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 250
- Carbohydrates
- 10g
- Protein
- 25g
- Fat
- 12g
Supplies
Large mixing bowl Small mixing bowl Serving platter
Tools
Whisk
Serving suggestions
Serve the Ensalada de Atún a la Asturiana as a light lunch or as a side dish with grilled fish or meat.
Tips & tricks
For added flavor, you can sprinkle some chopped fresh parsley or olives on top of the salad before serving.
Cost
$10