Asturian Style Tuna Skewers (Brochetas de Atún a la Asturiana)
Brochetas de Atún a la Asturiana, or Asturian Style Tuna Skewers, are a delicious and flavorful dish that originates from the Asturias region of Spain. This recipe combines the freshness of tuna with the rich flavors of Asturian cuisine, creating a perfect dish for a summer barbecue or a cozy indoor meal.
Ingredients
- 4 fresh tuna steaks
- 1 red bell pepper, cut into chunks
- 1 green bell pepper, cut into chunks
- 1 red onion, cut into chunks
- 8 cherry tomatoes
- 4 garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 wooden skewers, soaked in water for 30 minutes
Instructions
- Preheat the stovetop grill or a grill pan over medium-high heat.
- In a small bowl, mix the minced garlic, olive oil, paprika, salt, and pepper.
- Thread the tuna steaks, bell peppers, onion, and cherry tomatoes onto the soaked wooden skewers, alternating the ingredients.
- Brush the prepared garlic and olive oil mixture over the skewers.
- Grill the skewers for 3-4 minutes on each side, or until the tuna is cooked to your desired level of doneness.
- Remove the skewers from the grill and let them rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 10 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 10g
- Fat
- 10g
Supplies
Grill or grill pan Small bowl Wooden skewers
Tools
Grill tongs Basting brush
Serving suggestions
Serve the Brochetas de Atún a la Asturiana with a side of Spanish rice and a crisp green salad for a complete meal.
Tips & tricks
For a smoky flavor, you can also grill the skewers on an outdoor barbecue.
Cost
$20