Asturian Style Zucchini Lasagna (Lasagna de Calabacín a la Asturiana)

Lasagna de Calabacín a la Asturiana is a delicious and healthy twist on the classic Italian lasagna, using zucchini instead of pasta. This Asturian-style recipe incorporates the flavors of the northern Spanish region, known for its rich culinary tradition.

Vegetarian Gluten Free Main Course Asturian Healthy Asturian Cuisine
Asturian Style Zucchini Lasagna (Lasagna de Calabacín a la Asturiana)

Ingredients

  • 4 large zucchinis, thinly sliced lengthwise
  • 1 cup Asturian-style tomato sauce
  • 1 cup grated Asturian cheese
  • 1 cup sautéed mushrooms
  • 1 cup spinach, cooked and drained
  • 1 cup ricotta cheese
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Spread a thin layer of tomato sauce on the bottom of a baking dish.
  3. Layer the zucchini slices over the sauce, then spread a layer of ricotta cheese, followed by mushrooms, spinach, and garlic. Sprinkle with oregano, basil, salt, and pepper.
  4. Repeat the layers until all ingredients are used, finishing with a layer of zucchini and tomato sauce on top.
  5. Sprinkle the grated Asturian cheese over the top layer.
  6. Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 15 minutes until the cheese is golden and bubbly.
  7. Let it cool for a few minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
320 per serving
Carbohydrates
25g
Protein
20g
Fat
15g

Supplies

Baking dish Foil

Tools

Knife Cutting board Grater Saucepan

Serving suggestions

Serve the Lasagna de Calabacín a la Asturiana with a side salad and a glass of crisp Asturian cider for a complete meal.

Tips & tricks

For a richer flavor, you can add a layer of béchamel sauce between the zucchini layers.

Cost

$15