Atay (moroccan Mint Tea)

Atay, or Moroccan mint tea, is a traditional drink in Western Saharan cuisine that is enjoyed throughout the day. This sweet and refreshing tea is a symbol of hospitality and is often served to guests.

Vegan Gluten Free Beverage Western Saharan Tea Mint Traditional Drink
Atay (moroccan Mint Tea)

Ingredients

  • 4 cups water
  • 4 teaspoons loose green tea
  • 1 bunch fresh mint
  • 3/4 cup sugar

Instructions

  1. Bring the water to a boil in a pot.
  2. Add the loose green tea to the boiling water and let it steep for 5 minutes.
  3. Meanwhile, wash the mint leaves and place them in a teapot.
  4. Pour the steeped tea over the mint leaves in the teapot.
  5. Add the sugar to the teapot and stir until the sugar is dissolved.
  6. Let the tea steep with the mint leaves for an additional 5 minutes.
  7. Pour the tea into small glasses from a height to create a frothy layer on top.

Cooking & Preparation

Preparation time:
5 minutes
Cooking time:
10 minutes
Total time:
15 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
90
Carbohydrates
22g
Fat
0g
Protein
0g

Supplies

Pot Teapot Glasses

Tools

Stove Spoon

Serving suggestions

Serve the atay with traditional Moroccan pastries or nuts.

Tips & tricks

For a stronger flavor, you can add more mint leaves or let the tea steep for a longer period of time.

Cost

Low