Atka Mackerel (hakodate Hokke Heaven)

Atka Mackerel (Hakodate Hokke Heaven) is a traditional Japanese dish that highlights the rich and flavorful Atka mackerel, a popular fish in Hokkaido. This dish is known for its simple yet delicious preparation that brings out the natural taste of the mackerel.

Atka Mackerel (hakodate Hokke Heaven)

Ingredients

  • 4 Atka mackerel fillets
  • 1/4 cup soy sauce
  • 2 tablespoons mirin
  • 1 tablespoon sake
  • 1 teaspoon sugar
  • 1 tablespoon vegetable oil
  • 1 green onion, thinly sliced

Instructions

  1. In a small bowl, mix together soy sauce, mirin, sake, and sugar to make the marinade.
  2. Place the Atka mackerel fillets in a shallow dish and pour the marinade over them. Let them marinate for 10 minutes.
  3. Heat vegetable oil in a pan over medium heat. Add the marinated mackerel fillets and cook for 3-4 minutes on each side, or until the fish is cooked through and caramelized.
  4. Transfer the cooked mackerel to a serving plate and garnish with sliced green onions.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Fat
15g
Carbohydrates
10g

Supplies

Shallow dish Frying pan Serving plate

Tools

Knife Cutting board Small bowl

Serving suggestions

Serve the Atka Mackerel (Hakodate Hokke Heaven) with steamed white rice and a side of pickled vegetables for a complete Japanese meal.

Tips & tricks

For the best results, make sure to marinate the mackerel for the full 10 minutes to allow the flavors to fully infuse into the fish.

Cost

$15