Atka Mackerel (hakodate Hokke Heaven)
Atka Mackerel (Hakodate Hokke Heaven) is a traditional Japanese dish that highlights the rich and flavorful Atka mackerel, a popular fish in Hokkaido. This dish is known for its simple yet delicious preparation that brings out the natural taste of the mackerel.
Ingredients
- 4 Atka mackerel fillets
- 1/4 cup soy sauce
- 2 tablespoons mirin
- 1 tablespoon sake
- 1 teaspoon sugar
- 1 tablespoon vegetable oil
- 1 green onion, thinly sliced
Instructions
- In a small bowl, mix together soy sauce, mirin, sake, and sugar to make the marinade.
- Place the Atka mackerel fillets in a shallow dish and pour the marinade over them. Let them marinate for 10 minutes.
- Heat vegetable oil in a pan over medium heat. Add the marinated mackerel fillets and cook for 3-4 minutes on each side, or until the fish is cooked through and caramelized.
- Transfer the cooked mackerel to a serving plate and garnish with sliced green onions.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Fat
- 15g
- Carbohydrates
- 10g
Supplies
Shallow dish Frying pan Serving plate
Tools
Knife Cutting board Small bowl
Serving suggestions
Serve the Atka Mackerel (Hakodate Hokke Heaven) with steamed white rice and a side of pickled vegetables for a complete Japanese meal.
Tips & tricks
For the best results, make sure to marinate the mackerel for the full 10 minutes to allow the flavors to fully infuse into the fish.
Cost
$15