Atum Assado Com Tomate E Cebola (baked Tuna With Tomato And Onion)
Atum Assado com Tomate e Cebola is a delicious baked tuna dish with tomato and onion, popular in Cape Verdean cuisine.
Ingredients
- 4 tuna steaks
- 2 tomatoes, sliced
- 2 onions, sliced
- 4 cloves of garlic, minced
- 1 lemon, juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Place the tuna steaks in a baking dish.
- Top the tuna steaks with the sliced tomatoes, onions, and minced garlic.
- Drizzle the lemon juice and olive oil over the tuna and vegetables.
- Season with salt and pepper.
- Bake in the preheated oven for 25-30 minutes, or until the tuna is cooked through.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 12g
Supplies
Baking dish Knife Cutting board
Tools
Oven
Serving suggestions
Serve with a side of rice and a fresh salad.
Tips & tricks
For a burst of flavor, try adding some chopped fresh herbs like parsley or cilantro before serving.
Cost
$20