Atum Assado Com Tomate E Cebola (baked Tuna With Tomato And Onion)

Atum Assado com Tomate e Cebola is a delicious baked tuna dish with tomato and onion, popular in Cape Verdean cuisine.

Atum Assado Com Tomate E Cebola (baked Tuna With Tomato And Onion)

Ingredients

  • 4 tuna steaks
  • 2 tomatoes, sliced
  • 2 onions, sliced
  • 4 cloves of garlic, minced
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Place the tuna steaks in a baking dish.
  3. Top the tuna steaks with the sliced tomatoes, onions, and minced garlic.
  4. Drizzle the lemon juice and olive oil over the tuna and vegetables.
  5. Season with salt and pepper.
  6. Bake in the preheated oven for 25-30 minutes, or until the tuna is cooked through.
  7. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
250 per serving
Protein
25g
Carbohydrates
10g
Fat
12g

Supplies

Baking dish Knife Cutting board

Tools

Oven

Serving suggestions

Serve with a side of rice and a fresh salad.

Tips & tricks

For a burst of flavor, try adding some chopped fresh herbs like parsley or cilantro before serving.

Cost

$20