Aush Kadoo (spiced Pumpkin And Lentil Soup)

Aush Kadoo is a traditional Afghan soup made with spiced pumpkin and lentils. It's a comforting and flavorful dish that is perfect for the fall and winter seasons.

Vegetarian Gluten Free Soup Afghan Afghan Food Pumpkin Soup Lentil Recipe
Aush Kadoo (spiced Pumpkin And Lentil Soup)

Ingredients

  • 2 cups pumpkin, peeled and diced
  • 1 cup red lentils
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 6 cups vegetable broth
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and cook until softened.
  2. Add the diced pumpkin, red lentils, turmeric, coriander, and cinnamon to the pot. Stir to combine with the onions and garlic.
  3. Pour in the vegetable broth and bring the soup to a boil. Reduce the heat and let it simmer for 30 minutes, or until the pumpkin and lentils are tender.
  4. Use an immersion blender to blend the soup until smooth. Season with salt and pepper to taste.
  5. Serve the Aush Kadoo hot, garnished with a dollop of yogurt and a sprinkle of fresh herbs if desired.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
40 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
12g
Fat
6g

Supplies

Large pot Immersion blender

Tools

Cutting board Knife Measuring cups and spoons

Serving suggestions

Aush Kadoo is traditionally served with Afghan flatbread or naan.

Tips & tricks

For a creamier texture, you can add a splash of coconut milk before serving.

Cost

$10