Avventura Egea (aegean Adventure)

Avventura Egea (Aegean Adventure) is a delightful dish inspired by the flavors of Southern European cuisine, specifically the Aegean region. This recipe combines fresh seafood, vibrant vegetables, and aromatic herbs to create a dish that is both healthy and delicious.

Avventura Egea (aegean Adventure)

Ingredients

  • 1 lb fresh sea bass fillets
  • 1 lb fresh squid, cleaned and sliced into rings
  • 1 cup cherry tomatoes, halved
  • 1 red onion, thinly sliced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1/4 cup extra virgin olive oil
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Season the sea bass fillets and squid rings with salt and pepper.
  2. In a large skillet, heat the olive oil over medium heat. Add the garlic, onion, and bell pepper, and sauté until softened.
  3. Add the seasoned sea bass fillets to the skillet and cook for 3-4 minutes on each side, until golden brown and cooked through.
  4. Push the sea bass to one side of the skillet and add the squid rings. Cook for 2-3 minutes until opaque.
  5. Add the cherry tomatoes to the skillet and cook for an additional 2-3 minutes, until they start to soften.
  6. Sprinkle the dish with fresh parsley and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
15g

Supplies

Large skillet Cooking spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the Avventura Egea with a side of crusty bread and a crisp white wine for a complete Mediterranean dining experience.

Tips & tricks

For a more intense flavor, marinate the seafood in lemon juice and herbs for 30 minutes before cooking.

Cost

$25