Avventura Egea (aegean Adventure)
Avventura Egea (Aegean Adventure) is a delightful dish inspired by the flavors of Southern European cuisine, specifically the Aegean region. This recipe combines fresh seafood, vibrant vegetables, and aromatic herbs to create a dish that is both healthy and delicious.
Ingredients
- 1 lb fresh sea bass fillets
- 1 lb fresh squid, cleaned and sliced into rings
- 1 cup cherry tomatoes, halved
- 1 red onion, thinly sliced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1/4 cup extra virgin olive oil
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Season the sea bass fillets and squid rings with salt and pepper.
- In a large skillet, heat the olive oil over medium heat. Add the garlic, onion, and bell pepper, and sauté until softened.
- Add the seasoned sea bass fillets to the skillet and cook for 3-4 minutes on each side, until golden brown and cooked through.
- Push the sea bass to one side of the skillet and add the squid rings. Cook for 2-3 minutes until opaque.
- Add the cherry tomatoes to the skillet and cook for an additional 2-3 minutes, until they start to soften.
- Sprinkle the dish with fresh parsley and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 20g
- Fat
- 15g
Supplies
Large skillet Cooking spoon Knife Cutting board
Tools
Stovetop
Serving suggestions
Serve the Avventura Egea with a side of crusty bread and a crisp white wine for a complete Mediterranean dining experience.
Tips & tricks
For a more intense flavor, marinate the seafood in lemon juice and herbs for 30 minutes before cooking.
Cost
$25