Baba Ghanoush (smoky Eggplant Dip)

Baba Ghanoush is a classic Middle Eastern dip made with smoky roasted eggplant, tahini, garlic, and lemon juice. It's a delicious and healthy appetizer or snack that pairs perfectly with pita bread or fresh vegetables.

Baba Ghanoush (smoky Eggplant Dip)

Ingredients

  • 2 medium eggplants
  • 2 cloves garlic, minced
  • 3 tablespoons tahini
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • Salt to taste
  • Chopped fresh parsley for garnish

Instructions

  1. Preheat the broiler in your oven.
  2. Pierce the eggplants with a fork and place them on a baking sheet.
  3. Broil the eggplants for about 30 minutes, turning occasionally, until the skin is charred and the flesh is soft.
  4. Let the eggplants cool, then peel off the charred skin and chop the flesh.
  5. In a bowl, mix the eggplant, garlic, tahini, lemon juice, and olive oil. Season with salt to taste.
  6. Transfer the mixture to a serving dish, drizzle with olive oil, and garnish with chopped parsley.
  7. Serve the Baba Ghanoush with pita bread or fresh vegetables.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
120 per serving
Carbohydrates
10g
Protein
3g
Fat
8g

Supplies

Baking sheet Bowl Serving dish

Tools

Fork Knife Blender or food processor

Serving suggestions

Serving suggestions: Serve with warm pita bread, sliced cucumbers, and cherry tomatoes.

Tips & tricks

Tips: For a smokier flavor, you can grill the eggplants instead of broiling them.

Cost

$8