Bacalao En Salsa De Tomate A La Asturiana (asturian Style Cod With Tomato Sauce)

Bacalao en Salsa de Tomate a la Asturiana, or Asturian Style Cod with Tomato Sauce, is a traditional dish from the Asturian cuisine, known for its rich flavors and hearty ingredients.

Bacalao En Salsa De Tomate A La Asturiana (asturian Style Cod With Tomato Sauce)

Ingredients

  • 4 pieces of salted cod fillets
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 can (14 oz) crushed tomatoes
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon saffron threads
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish

Instructions

  1. Soak the salted cod fillets in water for 24 hours, changing the water 3 times.
  2. Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened.
  3. Add the minced garlic and cook for another minute.
  4. Stir in the crushed tomatoes, sweet paprika, and saffron threads. Season with salt and pepper.
  5. Place the soaked cod fillets in the skillet, spooning the tomato sauce over them. Cover and simmer for 15-20 minutes, or until the cod is cooked through.
  6. Sprinkle with chopped parsley before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Large skillet Cooking spoon Cutting board Knife

Tools

Chef's knife Skimmer Measuring spoons

Serving suggestions

Serve the Bacalao en Salsa de Tomate a la Asturiana with crusty bread or over a bed of rice for a complete meal.

Tips & tricks

For a richer flavor, you can add a splash of white wine to the tomato sauce while cooking.

Cost

$20