Baghali Polo (persian Dill And Lima Bean Rice)

Baghali Polo is a traditional Persian rice dish flavored with dill and tender lima beans. This aromatic and flavorful rice is a staple in West Asian cuisine, often served with lamb or chicken.

Vegetarian Vegan Main Course West Asian Persian Cuisine Rice Dish Dill Lima Beans
Baghali Polo (persian Dill And Lima Bean Rice)

Ingredients

  • 2 cups basmati rice
  • 1 cup frozen or fresh lima beans
  • 1 large onion, finely chopped
  • 1/2 cup chopped fresh dill
  • 4 tablespoons butter or olive oil
  • 1 teaspoon ground turmeric
  • Salt and pepper to taste

Instructions

  1. Rinse the basmati rice in cold water until the water runs clear. Soak the rice in water for 30 minutes, then drain.
  2. In a large pot, bring 6 cups of water to a boil. Add the drained rice and cook for 6-8 minutes, or until the rice is parboiled. Drain and set aside.
  3. In a separate pot, sauté the chopped onion in butter or olive oil until golden brown. Add the lima beans, dill, and turmeric. Cook for 5 minutes, stirring occasionally.
  4. Gently fold in the parboiled rice, season with salt and pepper, and cover the pot with a clean kitchen towel and a lid. Cook over low heat for 30 minutes.
  5. Once the rice is tender and fluffy, remove from heat and let it rest for 5 minutes. Fluff the rice with a fork before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
40 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
8g
Fat
10g

Supplies

Large pot Separate pot for sautéing

Tools

Kitchen towel Lid for the pot

Serving suggestions

Baghali Polo is traditionally served with tender lamb or chicken kebabs, grilled tomatoes, and a side of yogurt cucumber salad.

Tips & tricks

For extra flavor, you can add a pinch of saffron to the rice while it's cooking.

Cost

$5