Bahamian Coconut Curry Conch

This Bahamian Coconut Curry Conch recipe is a delicious and flavorful dish that is a staple in Bahamian cuisine. The combination of tender conch meat, aromatic spices, and creamy coconut milk creates a mouthwatering dish that is perfect for any occasion.

Bahamian Coconut Curry Conch

Ingredients

  • 1 lb conch, cleaned and diced
  • 2 tbsp curry powder
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 bell pepper, diced
  • 1 can (14 oz) coconut milk
  • 2 tomatoes, chopped
  • 2 scotch bonnet peppers, seeded and minced
  • 2 tbsp fresh thyme leaves
  • Salt and pepper to taste
  • 2 tbsp vegetable oil

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the onion, garlic, and bell pepper, and sauté until the vegetables are softened.
  3. Add the curry powder and stir to coat the vegetables.
  4. Add the diced conch and stir to combine with the vegetables and curry powder.
  5. Pour in the coconut milk and stir to combine.
  6. Add the chopped tomatoes, scotch bonnet peppers, and thyme leaves. Season with salt and pepper to taste.
  7. Simmer the curry conch for 30-40 minutes, stirring occasionally, until the conch is tender and the flavors have melded together.
  8. Serve the Bahamian Coconut Curry Conch hot with rice or bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
15g
Protein
25g
Fat
20g

Supplies

Large pot Knife Cutting board Can opener Stirring spoon

Tools

Stovetop

Serving suggestions

Serving suggestions: Serve the Bahamian Coconut Curry Conch with a side of white rice and a sprinkle of fresh chopped cilantro.

Tips & tricks

Tips: Adjust the amount of scotch bonnet peppers to control the spiciness of the dish. Be cautious when handling scotch bonnet peppers as they are very hot.

Cost

$20