Bahamian Coconut Curry Conch
This Bahamian Coconut Curry Conch recipe is a delicious and flavorful dish that is a staple in Bahamian cuisine. The combination of tender conch meat, aromatic spices, and creamy coconut milk creates a mouthwatering dish that is perfect for any occasion.
Ingredients
- 1 lb conch, cleaned and diced
- 2 tbsp curry powder
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 bell pepper, diced
- 1 can (14 oz) coconut milk
- 2 tomatoes, chopped
- 2 scotch bonnet peppers, seeded and minced
- 2 tbsp fresh thyme leaves
- Salt and pepper to taste
- 2 tbsp vegetable oil
Instructions
- In a large pot, heat the vegetable oil over medium heat.
- Add the onion, garlic, and bell pepper, and sauté until the vegetables are softened.
- Add the curry powder and stir to coat the vegetables.
- Add the diced conch and stir to combine with the vegetables and curry powder.
- Pour in the coconut milk and stir to combine.
- Add the chopped tomatoes, scotch bonnet peppers, and thyme leaves. Season with salt and pepper to taste.
- Simmer the curry conch for 30-40 minutes, stirring occasionally, until the conch is tender and the flavors have melded together.
- Serve the Bahamian Coconut Curry Conch hot with rice or bread.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Carbohydrates
- 15g
- Protein
- 25g
- Fat
- 20g
Supplies
Large pot Knife Cutting board Can opener Stirring spoon
Tools
Stovetop
Serving suggestions
Serving suggestions: Serve the Bahamian Coconut Curry Conch with a side of white rice and a sprinkle of fresh chopped cilantro.
Tips & tricks
Tips: Adjust the amount of scotch bonnet peppers to control the spiciness of the dish. Be cautious when handling scotch bonnet peppers as they are very hot.
Cost
$20