Bahamian Curry Vegetable Stew
This Bahamian Curry Vegetable Stew is a flavorful and hearty dish that is perfect for a cozy night in. Packed with a variety of vegetables and aromatic spices, this stew is a delicious taste of Bahamian cuisine.
Ingredients
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 carrots, sliced
- 2 potatoes, diced
- 1 cup cauliflower florets
- 1 cup green beans, trimmed
- 1 can chickpeas, drained and rinsed
- 2 cups vegetable broth
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 teaspoon turmeric
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, sauté the onion and garlic until fragrant.
- Add the bell pepper, carrots, and potatoes, and cook for 5 minutes.
- Stir in the cauliflower, green beans, and chickpeas.
- Pour in the vegetable broth and coconut milk, then add the curry powder and turmeric. Season with salt and pepper.
- Simmer for 30 minutes, or until the vegetables are tender.
- Garnish with fresh cilantro before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Carbohydrates
- 30g
- Protein
- 8g
- Fat
- 5g
Supplies
Large pot Knife Cutting board Can opener Measuring spoons Measuring cups Serving bowls
Tools
Spoon Ladle
Serving suggestions
Serve the Bahamian Curry Vegetable Stew with a side of fluffy rice or warm crusty bread.
Tips & tricks
For added heat, sprinkle some red pepper flakes on top of the stew before serving.
Cost
$15