Bahamian Curry Vegetable Stew

This Bahamian Curry Vegetable Stew is a flavorful and hearty dish that is perfect for a cozy night in. Packed with a variety of vegetables and aromatic spices, this stew is a delicious taste of Bahamian cuisine.

Bahamian Curry Vegetable Stew

Ingredients

  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 1 cup cauliflower florets
  • 1 cup green beans, trimmed
  • 1 can chickpeas, drained and rinsed
  • 2 cups vegetable broth
  • 1 can coconut milk
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, sauté the onion and garlic until fragrant.
  2. Add the bell pepper, carrots, and potatoes, and cook for 5 minutes.
  3. Stir in the cauliflower, green beans, and chickpeas.
  4. Pour in the vegetable broth and coconut milk, then add the curry powder and turmeric. Season with salt and pepper.
  5. Simmer for 30 minutes, or until the vegetables are tender.
  6. Garnish with fresh cilantro before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
30g
Protein
8g
Fat
5g

Supplies

Large pot Knife Cutting board Can opener Measuring spoons Measuring cups Serving bowls

Tools

Spoon Ladle

Serving suggestions

Serve the Bahamian Curry Vegetable Stew with a side of fluffy rice or warm crusty bread.

Tips & tricks

For added heat, sprinkle some red pepper flakes on top of the stew before serving.

Cost

$15