Bahamian Jerk Chicken

Bahamian Jerk Chicken is a flavorful and spicy dish that is a staple in Bahamian cuisine. This dish is perfect for those who enjoy a little heat in their meals and is best served with traditional Bahamian sides like peas and rice or coleslaw.

Bahamian Jerk Chicken

Ingredients

  • 4 chicken thighs
  • 1/4 cup jerk seasoning
  • 2 tablespoons olive oil
  • 1 lime, juiced
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a small bowl, mix the jerk seasoning, olive oil, lime juice, salt, and pepper.
  3. Rub the jerk seasoning mixture all over the chicken thighs, making sure to coat them evenly.
  4. Place the chicken thighs on the grill and cook for 10-12 minutes on each side, or until the internal temperature reaches 165°F (75°C).
  5. Remove the chicken from the grill and let it rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
10g
Fat
15g

Supplies

Grill Tongs Bowl

Tools

Knife Cutting board

Serving suggestions

Serve the Bahamian Jerk Chicken with peas and rice or coleslaw for a complete Bahamian meal.

Tips & tricks

For an extra kick of heat, add extra jerk seasoning to the chicken before grilling.

Cost

$10