Bahamian Jerk Chicken
Bahamian Jerk Chicken is a flavorful and spicy dish that is a staple in Bahamian cuisine. This dish is perfect for those who enjoy a little heat in their meals and is best served with traditional Bahamian sides like peas and rice or coleslaw.
Ingredients
- 4 chicken thighs
- 1/4 cup jerk seasoning
- 2 tablespoons olive oil
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, mix the jerk seasoning, olive oil, lime juice, salt, and pepper.
- Rub the jerk seasoning mixture all over the chicken thighs, making sure to coat them evenly.
- Place the chicken thighs on the grill and cook for 10-12 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Remove the chicken from the grill and let it rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Grill Tongs Bowl
Tools
Knife Cutting board
Serving suggestions
Serve the Bahamian Jerk Chicken with peas and rice or coleslaw for a complete Bahamian meal.
Tips & tricks
For an extra kick of heat, add extra jerk seasoning to the chicken before grilling.
Cost
$10