Bahamian Peas And Rice
Bahamian Peas and Rice is a classic dish that is a staple in Bahamian cuisine. This flavorful and comforting dish is perfect for any occasion, whether it's a casual family dinner or a festive celebration.
Ingredients
- 2 cups long-grain white rice
- 1 cup pigeon peas, drained and rinsed
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 3 cups vegetable broth
- 1 teaspoon thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons vegetable oil
Instructions
- In a large pot, heat the vegetable oil over medium heat. Add the onion, garlic, and bell pepper, and sauté until the vegetables are soft.
- Add the rice to the pot and stir to coat it with the oil and vegetables. Cook for 2-3 minutes, stirring frequently.
- Stir in the pigeon peas, thyme, paprika, salt, and pepper. Pour in the vegetable broth and bring the mixture to a boil.
- Once boiling, reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the rice is tender and the liquid is absorbed.
- Fluff the rice with a fork and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 40 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 45g
- Protein
- 8g
- Fat
- 10g
Supplies
Large pot Stirring spoon Cutting board Knife Measuring cups and spoons
Tools
Fork
Serving suggestions
Serve the Bahamian Peas and Rice as a side dish with grilled fish or chicken, or as a main course with a side of fresh salad.
Tips & tricks
For added flavor, you can also add a splash of coconut milk to the rice mixture before simmering.
Cost
$10