Bahamian Style Steamed Fish
Steamed fish is a classic dish in Bahamian cuisine, known for its light and flavorful preparation. This Bahamian Style Steamed Fish recipe is a perfect way to enjoy the fresh flavors of the islands.
Ingredients
- 4 snapper fillets
- 1 onion, sliced
- 1 bell pepper, sliced
- 2 tomatoes, sliced
- 2 cloves garlic, minced
- 1 scotch bonnet pepper, whole
- 1/4 cup lime juice
- 1/4 cup olive oil
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
Instructions
- Season the fish fillets with salt, pepper, and half of the lime juice. Let marinate for 10 minutes.
- In a large pot, arrange the sliced onion, bell pepper, and tomatoes on the bottom.
- Place the marinated fish fillets on top of the vegetables.
- Add the minced garlic, whole scotch bonnet pepper, and the remaining lime juice over the fish.
- Drizzle the olive oil over the fish and vegetables.
- Cover the pot and steam over medium heat for 15-20 minutes, or until the fish is cooked through.
- Sprinkle with chopped cilantro before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 20 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 10g
- Fat
- 10g
Supplies
Large pot with lid
Tools
Knife Cutting board Measuring cups Measuring spoons
Serving suggestions
Serve the Bahamian Style Steamed Fish with a side of traditional Bahamian peas and rice for a complete meal.
Tips & tricks
Be cautious when handling the scotch bonnet pepper, as it is very spicy. You can adjust the amount used according to your spice preference.
Cost
$20