Bahamian Sweet And Sour Fish

This Bahamian Sweet and Sour Fish recipe combines the flavors of the Caribbean with Chinese culinary influences, resulting in a delicious and unique dish.

Gluten Free Dairy Free Main Course Caribbean Chinese Bahamian Sweet And Sour Fish Caribbean Chinese
Bahamian Sweet And Sour Fish

Ingredients

  • 4 fish fillets
  • 1 cup pineapple chunks
  • 1 red bell pepper, sliced
  • 1 onion, sliced
  • 3 cloves garlic, minced
  • 1/4 cup ketchup
  • 3 tablespoons soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon vinegar
  • 1 tablespoon cornstarch
  • Salt and pepper to taste
  • Green onions for garnish

Instructions

  1. In a small bowl, mix together the ketchup, soy sauce, brown sugar, vinegar, and cornstarch to make the sweet and sour sauce. Set aside.
  2. Season the fish fillets with salt and pepper.
  3. Heat some oil in a pan over medium heat. Pan-fry the fish fillets until golden brown on both sides. Remove and set aside.
  4. In the same pan, sauté the garlic, onion, and red bell pepper until they start to soften.
  5. Add the pineapple chunks and the sweet and sour sauce to the pan. Stir and cook until the sauce thickens.
  6. Return the cooked fish fillets to the pan, coating them with the sweet and sour sauce.
  7. Garnish with sliced green onions and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
20g
Protein
25g
Fat
12g

Supplies

Frying pan Bowl Cutting board Knife Measuring cups and spoons

Tools

Spatula Tongs

Serving suggestions

Serve the Bahamian Sweet and Sour Fish with steamed white rice for a complete meal.

Tips & tricks

For a spicier kick, add some chopped chili peppers to the sweet and sour sauce.

Cost

$15