Bahraini Chicken And Vegetable Tagine
This Bahraini Chicken and Vegetable Tagine is a flavorful and aromatic dish that is perfect for a cozy dinner. The combination of tender chicken, savory vegetables, and fragrant spices makes this dish a standout in Bahraini cuisine.
Ingredients
- 4 chicken thighs
- 1 onion, sliced
- 2 carrots, peeled and sliced
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1 teaspoon ground cinnamon
- 1 cup chicken broth
- 1/4 cup chopped fresh cilantro
- Salt and pepper to taste
Instructions
- In a large tagine or Dutch oven, heat some olive oil over medium heat.
- Add the chicken thighs and brown them on all sides, then remove and set aside.
- Add the onion, carrots, zucchini, and bell pepper to the tagine and cook until slightly softened.
- Stir in the garlic, cumin, coriander, turmeric, and cinnamon, and cook for another minute until fragrant.
- Pour in the chicken broth and return the chicken thighs to the tagine.
- Bring the mixture to a simmer, then cover and cook for 45-50 minutes, or until the chicken is cooked through and the vegetables are tender.
- Season with salt and pepper, then sprinkle with fresh cilantro before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 20g
- Fat
- 15g
Supplies
Tagine or Dutch oven Cutting board Knife Measuring spoons Wooden spoon
Tools
Stovetop
Serving suggestions
Serve the Bahraini Chicken and Vegetable Tagine with couscous or warm pita bread.
Tips & tricks
For a richer flavor, you can add a handful of pitted green olives to the tagine during the last 10 minutes of cooking.
Cost
$15