Bahraini Lamb And Chickpea Curry

Bahraini Lamb and Chickpea Curry is a flavorful and aromatic dish that is a staple in Bahraini cuisine. This hearty curry is made with tender lamb, creamy chickpeas, and a blend of warm spices, creating a comforting and satisfying meal.

Gluten Free Dairy Free Main Course Bahraini Bahraini Cuisine Lamb Curry Chickpea Recipe
Bahraini Lamb And Chickpea Curry

Ingredients

  • 1 lb lamb, cut into cubes
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1-inch piece of ginger, grated
  • 2 tomatoes, diced
  • 2 tbsp Bahraini curry powder
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • 2 cups chicken or vegetable broth
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Fresh cilantro for garnish

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion, garlic, and ginger, and sauté until the onion is soft and translucent.
  2. Add the lamb cubes to the pot and brown them on all sides.
  3. Stir in the Bahraini curry powder, turmeric, cumin, and cinnamon, and cook for 1-2 minutes until fragrant.
  4. Add the diced tomatoes and chickpeas to the pot, then pour in the chicken or vegetable broth. Season with salt and pepper.
  5. Bring the curry to a simmer, then reduce the heat to low and cover the pot. Let it simmer for 45-50 minutes, or until the lamb is tender.
  6. Once the lamb is cooked, taste the curry and adjust the seasoning if needed. Serve the Bahraini Lamb and Chickpea Curry hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
18g

Supplies

Large pot Knife Cutting board Grater Measuring spoons Measuring cups Spatula

Tools

Stovetop

Serving suggestions

Serve the Bahraini Lamb and Chickpea Curry with steamed rice or warm flatbread for a complete and satisfying meal.

Tips & tricks

For an extra kick of heat, add a chopped green chili or a pinch of cayenne pepper to the curry. Adjust the spice level to your preference.

Cost

$20