Bahraini Lamb And Date Tagine

This Bahraini Lamb and Date Tagine is a traditional dish that combines tender lamb with sweet dates and aromatic spices. It's a perfect balance of flavors and textures, and it's sure to impress your family and friends.

Gluten Free Dairy Free Main Course Bahraini Bahraini Cuisine Lamb Tagine Date
Bahraini Lamb And Date Tagine

Ingredients

  • 1.5 lbs lamb, cut into chunks
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground turmeric
  • 1/2 cup pitted dates
  • 2 cups chicken broth
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. In a large tagine or Dutch oven, heat the olive oil over medium heat.
  2. Add the lamb chunks and brown on all sides, then remove from the pot and set aside.
  3. Add the chopped onion to the pot and cook until softened, then add the minced garlic and cook for another minute.
  4. Stir in the ground cumin, coriander, cinnamon, and turmeric, and cook for a few minutes until fragrant.
  5. Return the lamb to the pot, add the pitted dates, and pour in the chicken broth.
  6. Bring the mixture to a simmer, then cover and cook over low heat for 1.5 to 2 hours, or until the lamb is tender.
  7. Season with salt and pepper to taste, then serve the tagine hot with couscous or rice.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
450 per serving
Protein
25g
Carbohydrates
30g
Fat
20g

Supplies

Large tagine or Dutch oven Cutting board Knife Measuring spoons Measuring cups Spatula

Tools

Serving platter Individual serving bowls Spoon

Serving suggestions

Serving suggestions: Serve the Bahraini Lamb and Date Tagine with a side of fluffy couscous and a fresh green salad.

Tips & tricks

Tips: For extra flavor, you can add a pinch of saffron threads to the tagine while it simmers.

Cost

$20