Bahraini Lamb And Prune Tagine

This Bahraini Lamb and Prune Tagine is a traditional dish that combines tender lamb, sweet prunes, and aromatic spices for a flavorful and comforting meal.

Gluten Free Dairy Free Main Course Bahraini Bahraini Cuisine Lamb Tagine Prunes
Bahraini Lamb And Prune Tagine

Ingredients

  • 1.5 lbs lamb, cut into chunks
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp ground turmeric
  • 1/2 cup prunes, pitted
  • 2 cups chicken broth
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a tagine or large pot over medium heat.
  2. Add the lamb chunks and brown on all sides, then remove from the pot and set aside.
  3. Add the chopped onion to the pot and cook until softened, then add the garlic and spices, stirring for 1-2 minutes.
  4. Return the lamb to the pot, add the prunes and chicken broth, and season with salt and pepper.
  5. Bring to a simmer, then reduce the heat to low, cover, and cook for 1.5 to 2 hours, or until the lamb is tender.
  6. Serve the tagine hot, garnished with fresh cilantro and accompanied by couscous or rice.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
450 per serving
Carbohydrates
25g
Protein
30g
Fat
25g
Fiber
5g

Supplies

Tagine or large pot Serving platter

Tools

Chef's knife Cutting board Measuring spoons Wooden spoon

Serving suggestions

This tagine pairs well with warm flatbread and a side of tangy yogurt.

Tips & tricks

For an extra depth of flavor, marinate the lamb in the spice mixture for a few hours before cooking.

Cost

$20