Bahraini Lamb Stew With Okra

Bahraini Lamb Stew with Okra is a traditional dish that is rich in flavor and perfect for a comforting meal. The combination of tender lamb and fresh okra in a flavorful stew is a staple in Bahraini cuisine.

Gluten Free Dairy Free Main Course Bahraini Bahraini Cuisine Lamb Stew Okra
Bahraini Lamb Stew With Okra

Ingredients

  • 1 kg lamb, cut into chunks
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp cinnamon
  • 1/2 tsp ground ginger
  • 2 cups chicken or lamb broth
  • 1 cup tomato puree
  • 1/2 kg fresh okra, trimmed
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and cook until softened.
  2. Add the lamb chunks to the pot and brown on all sides.
  3. Stir in the ground turmeric, cumin, coriander, cinnamon, and ginger, and cook for 2 minutes to toast the spices.
  4. Pour in the chicken or lamb broth and tomato puree. Season with salt and pepper, then bring to a simmer.
  5. Cover the pot and let the stew simmer for 1.5 hours, or until the lamb is tender.
  6. Add the fresh okra to the stew and continue to simmer for an additional 15 minutes, or until the okra is cooked through.
  7. Adjust the seasoning if needed, then serve the Bahraini Lamb Stew with Okra hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the Bahraini Lamb Stew with Okra with warm Arabic bread or steamed rice.

Tips & tricks

For a richer flavor, you can brown the lamb in batches before adding the onion and garlic to the pot.

Cost

$25