Bahraini Spiced Chicken Salad With Citrus Dressing

This Bahraini Spiced Chicken Salad with Citrus Dressing is a delightful combination of Middle Eastern flavors and refreshing citrus notes. It's a perfect dish for a light and healthy meal.

Gluten Free Dairy Free Salad Bahraini Chicken Bahraini Cuisine Healthy
Bahraini Spiced Chicken Salad With Citrus Dressing

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 teaspoons baharat spice blend
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 6 cups mixed salad greens
  • 1 orange, peeled and segmented
  • 1/2 cup pomegranate arils
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped pistachios

Instructions

  1. Preheat a grill or stovetop grill pan over medium-high heat.
  2. In a small bowl, mix the baharat spice blend, cumin, coriander, cinnamon, cayenne pepper, salt, and pepper.
  3. Rub the spice mixture all over the chicken breasts.
  4. Grill the chicken for 6-7 minutes per side, or until cooked through.
  5. Let the chicken rest for a few minutes, then slice it into strips.
  6. In a large bowl, combine the mixed salad greens, orange segments, pomegranate arils, mint, and cilantro.
  7. Divide the salad among plates, top with the grilled chicken strips, and sprinkle with pistachios.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300
Carbohydrates
15g
Protein
25g
Fat
15g

Supplies

Grill or stovetop grill pan Small bowl Large bowl

Tools

Knife Cutting board Tongs

Serving suggestions

Serve the Bahraini Spiced Chicken Salad with warm pita bread and a side of hummus.

Tips & tricks

For an extra burst of flavor, drizzle the salad with a little extra virgin olive oil and a squeeze of fresh lemon juice before serving.

Cost

Medium