Bahraini Spiced Quinoa Salad With Roasted Vegetables

This Bahraini Spiced Quinoa Salad with Roasted Vegetables is a flavorful and nutritious dish that is perfect for a light lunch or as a side dish for dinner. The combination of warm spices and roasted vegetables adds depth of flavor to the quinoa, making it a satisfying and delicious meal.

Vegan Gluten Free Salad Bahraini Quinoa Bahraini Cuisine Roasted Vegetables
Bahraini Spiced Quinoa Salad With Roasted Vegetables

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 small eggplant, diced
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 red onion, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped walnuts
  • 1/4 cup crumbled feta cheese (optional)

Instructions

  1. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until the quinoa is cooked and the water is absorbed.
  2. Preheat the oven to 400°F (200°C).
  3. In a large bowl, toss the diced eggplant, sliced bell pepper, zucchini, and red onion with olive oil, cumin, coriander, cinnamon, cayenne pepper, salt, and pepper. Spread the vegetables in a single layer on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
  4. Once the quinoa and vegetables are cooked, let them cool slightly. In a large bowl, combine the quinoa, roasted vegetables, chopped parsley, chopped mint, and walnuts. Toss to combine.
  5. If using, sprinkle the crumbled feta cheese on top before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250
Carbohydrates
35g
Protein
8g
Fat
9g

Supplies

Medium saucepan Baking sheet Large bowl

Tools

Knife Cutting board Measuring cups and spoons

Serving suggestions

Serve the Bahraini Spiced Quinoa Salad with Roasted Vegetables as a light lunch or as a side dish with grilled chicken or fish.

Tips & tricks

For added flavor, drizzle the salad with a simple lemon vinaigrette before serving.

Cost

$12