Bahraini Spiced Sweet Potato Fries With Yogurt Dip

Bahraini Spiced Sweet Potato Fries with Yogurt Dip is a delicious and healthy snack or side dish that combines the sweetness of sweet potatoes with aromatic Bahraini spices.

Bahraini Spiced Sweet Potato Fries With Yogurt Dip

Ingredients

  • 2 large sweet potatoes, cut into fries
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • Salt and pepper to taste
  • 1 cup Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 1 clove garlic, minced
  • 1 tablespoon chopped fresh mint

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a large bowl, toss the sweet potato fries with olive oil, cumin, coriander, cinnamon, salt, and pepper until well coated.
  3. Spread the seasoned sweet potato fries in a single layer on a baking sheet and bake for 20 minutes, or until crispy and golden brown.
  4. While the fries are baking, prepare the yogurt dip by combining Greek yogurt, lemon juice, garlic, and mint in a bowl. Season with salt and pepper to taste.
  5. Once the sweet potato fries are done, serve them hot with the yogurt dip on the side.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
30g
Protein
3g
Fat
2g

Supplies

Baking sheet Large bowl

Tools

Knife Cutting board Baking sheet

Serving suggestions

Serve the Bahraini Spiced Sweet Potato Fries with Yogurt Dip as a side dish with grilled meats or as a healthy snack on its own.

Tips & tricks

For extra crispiness, soak the sweet potato fries in cold water for 30 minutes before seasoning and baking.

Cost

$5