Bahraini Stuffed Artichokes With Rice And Ground Beef

Bahraini Stuffed Artichokes with Rice and Ground Beef is a traditional dish that combines tender artichoke hearts with a flavorful filling of rice and ground beef. This dish is a popular choice for special occasions and family gatherings in Bahrain.

Gluten Free Dairy Free Main Course Bahraini Bahraini Cuisine Stuffed Artichokes Ground Beef Rice
Bahraini Stuffed Artichokes With Rice And Ground Beef

Ingredients

  • 4 large artichokes
  • 1 cup long-grain rice
  • 250g ground beef
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1/4 cup chopped parsley
  • 1/4 cup chopped mint
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 4 cups chicken or vegetable broth

Instructions

  1. Prepare the artichokes by removing the tough outer leaves and trimming the tops. Scoop out the choke with a spoon, leaving the heart intact.
  2. In a large bowl, combine the rice, ground beef, onion, tomatoes, garlic, parsley, mint, cumin, cinnamon, salt, and pepper. Mix well to combine.
  3. Stuff the artichoke hearts with the rice and beef mixture, pressing the filling in firmly.
  4. Heat the olive oil in a large pot over medium heat. Place the stuffed artichokes in the pot and sauté for 5 minutes.
  5. Add the lemon juice and chicken or vegetable broth to the pot. Bring to a boil, then reduce the heat to low, cover, and simmer for 1 hour or until the artichokes are tender and the filling is cooked through.
  6. Serve the stuffed artichokes hot, spooning some of the cooking liquid over the top.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
15g
Carbohydrates
30g
Fat
18g

Supplies

Large pot Spoon Bowl

Tools

Knife Cutting board Measuring cups and spoons

Serving suggestions

Serve the Bahraini Stuffed Artichokes with Rice and Ground Beef as a main dish alongside a fresh salad and warm pita bread.

Tips & tricks

When selecting artichokes, look for ones with tightly packed leaves and a vibrant green color. The artichokes should feel heavy for their size and squeak when squeezed.

Cost

Medium