Baingan Tamatar (eggplant And Tomato Curry)

Baingan Tamatar is a traditional Pashtun dish that features the delicious combination of eggplant and tomatoes in a flavorful curry. This vegetarian dish is easy to prepare and packed with aromatic spices, making it a perfect addition to any meal.

Baingan Tamatar (eggplant And Tomato Curry)

Ingredients

  • 2 large eggplants, cubed
  • 4 tomatoes, chopped
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1-inch ginger, grated
  • 2 green chilies, sliced
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • 1/2 tsp garam masala
  • Salt to taste
  • 2 tbsp oil
  • Fresh cilantro for garnish

Instructions

  1. Heat oil in a pan and add cumin seeds. Once they splutter, add onions and sauté until golden brown.
  2. Add garlic, ginger, and green chilies. Sauté for a minute.
  3. Add tomatoes, turmeric, coriander powder, red chili powder, and salt. Cook until the tomatoes are soft and oil separates.
  4. Add eggplant and mix well. Cover and cook on low heat until the eggplant is tender.
  5. Sprinkle garam masala and garnish with fresh cilantro before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Large pan Spatula Cutting board Knife Grater

Tools

Pan Cooking spoon

Serving suggestions

Serve Baingan Tamatar with steamed rice or naan for a delicious meal.

Tips & tricks

For a spicier kick, add more green chilies or red chili powder according to your preference.

Cost

$10