Bajan Beef Stew

Bajan Beef Stew is a hearty and flavorful dish that is a staple in Barbadian cuisine. This stew is packed with tender beef, vibrant vegetables, and a rich, savory gravy that is perfect for a comforting meal.

Gluten Free Dairy Free Main Course Barbadian Stew Beef
Bajan Beef Stew

Ingredients

  • 2 lbs beef stew meat, cubed
  • 2 tbsp Bajan seasoning
  • 2 tbsp vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 1 cup beef broth
  • 1 cup water
  • 1 tbsp tomato paste
  • 1 bay leaf
  • Salt and pepper to taste

Instructions

  1. Season the beef with Bajan seasoning.
  2. Heat the vegetable oil in a large pot over medium heat. Brown the beef in batches and set aside.
  3. Add the onion and garlic to the pot and sauté until softened.
  4. Return the beef to the pot and add the carrots, potatoes, beef broth, water, tomato paste, and bay leaf.
  5. Season with salt and pepper, then bring to a boil. Reduce heat, cover, and simmer for 1.5 to 2 hours, or until the beef is tender.
  6. Discard the bay leaf and adjust seasoning if needed. Serve the Bajan Beef Stew hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
25g
Protein
30g
Fat
12g

Supplies

Large pot Cutting board Knife Spatula Measuring cups and spoons

Tools

Cooking spoon Chef's knife Vegetable peeler

Serving suggestions

Bajan Beef Stew is traditionally served with steamed rice or mashed potatoes.

Tips & tricks

For extra flavor, marinate the beef in Bajan seasoning overnight before cooking.

Cost

$20