Bajan Conch Salad

Bajan Conch Salad is a refreshing and flavorful dish that is a staple in Barbadian cuisine. This salad is made with fresh conch, vegetables, and a zesty dressing, making it a perfect appetizer or light meal.

Bajan Conch Salad

Ingredients

  • 1 lb fresh conch, cleaned and diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 onion, finely chopped
  • 1 cucumber, seeded and diced
  • 2 tomatoes, diced
  • 1 scotch bonnet pepper, finely chopped
  • 1/4 cup fresh lime juice
  • 1/4 cup fresh orange juice
  • 1/4 cup chopped cilantro
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the diced conch, bell peppers, onion, cucumber, tomatoes, and scotch bonnet pepper.
  2. In a small bowl, whisk together the lime juice, orange juice, and cilantro. Pour the dressing over the conch mixture and toss to coat.
  3. Season with salt and pepper to taste.
  4. Chill the conch salad in the refrigerator for at least 30 minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
0 minutes
Total time:
20 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
10g
Protein
15g
Fat
5g

Supplies

Large mixing bowl Small mixing bowl Whisk

Tools

Sharp knife Cutting board

Serving suggestions

Serve the Bajan Conch Salad as an appetizer or alongside grilled fish for a complete meal.

Tips & tricks

For a spicier salad, leave the seeds in the scotch bonnet pepper. Adjust the amount of pepper to suit your spice preference.

Cost

$25