Bajan Fish Stew

Bajan Fish Stew is a traditional dish from Barbadian cuisine that is packed with flavor and perfect for a comforting meal. This stew is made with fresh fish, aromatic herbs, and a rich tomato-based broth, creating a hearty and satisfying dish.

Bajan Fish Stew

Ingredients

  • 1 lb fresh fish fillets
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 2 tomatoes, chopped
  • 1 cup fish or vegetable broth
  • 1/2 cup coconut milk
  • 2 tbsp Bajan seasoning
  • 2 tbsp fresh thyme, chopped
  • 2 tbsp fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Season the fish fillets with Bajan seasoning, salt, and pepper.
  2. In a large pot, sauté the onions, garlic, and bell pepper until softened.
  3. Add the tomatoes, thyme, and parsley, and cook for a few minutes.
  4. Pour in the fish or vegetable broth and coconut milk, then bring to a simmer.
  5. Gently add the seasoned fish fillets to the pot and let them cook in the stew for about 15-20 minutes.
  6. Adjust the seasoning if needed and serve the Bajan Fish Stew hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Large pot Cutting board Knife Wooden spoon

Tools

Saucepan Measuring cups and spoons

Serving suggestions

Bajan Fish Stew is best served with steamed rice or crusty bread to soak up the flavorful broth.

Tips & tricks

For an extra kick of heat, add a chopped scotch bonnet pepper to the stew.

Cost

$20