Bajan Fish Stew
Bajan Fish Stew is a traditional dish from Barbadian cuisine that is packed with flavor and perfect for a comforting meal. This stew is made with fresh fish, aromatic herbs, and a rich tomato-based broth, creating a hearty and satisfying dish.
Ingredients
- 1 lb fresh fish fillets
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 tomatoes, chopped
- 1 cup fish or vegetable broth
- 1/2 cup coconut milk
- 2 tbsp Bajan seasoning
- 2 tbsp fresh thyme, chopped
- 2 tbsp fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Season the fish fillets with Bajan seasoning, salt, and pepper.
- In a large pot, sauté the onions, garlic, and bell pepper until softened.
- Add the tomatoes, thyme, and parsley, and cook for a few minutes.
- Pour in the fish or vegetable broth and coconut milk, then bring to a simmer.
- Gently add the seasoned fish fillets to the pot and let them cook in the stew for about 15-20 minutes.
- Adjust the seasoning if needed and serve the Bajan Fish Stew hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Large pot Cutting board Knife Wooden spoon
Tools
Saucepan Measuring cups and spoons
Serving suggestions
Bajan Fish Stew is best served with steamed rice or crusty bread to soak up the flavorful broth.
Tips & tricks
For an extra kick of heat, add a chopped scotch bonnet pepper to the stew.
Cost
$20