Bajan Lamb Stew

Bajan Lamb Stew is a traditional dish from Barbados that is rich in flavor and perfect for a hearty meal. This stew is a combination of tender lamb, aromatic herbs, and flavorful spices, creating a comforting and satisfying dish.

Bajan Lamb Stew

Ingredients

  • 2 lbs lamb, cut into chunks
  • 2 tbsp Bajan seasoning
  • 2 onions, chopped
  • 3 cloves garlic, minced
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 2 cups beef broth
  • 1 cup coconut milk
  • 2 sprigs thyme
  • Salt and pepper to taste

Instructions

  1. Season the lamb chunks with Bajan seasoning, salt, and pepper.
  2. In a large pot, brown the seasoned lamb over medium heat.
  3. Add the onions and garlic, and cook until softened.
  4. Stir in the carrots, potatoes, beef broth, coconut milk, and thyme.
  5. Simmer the stew over low heat for 2 hours, or until the lamb is tender.
  6. Adjust the seasoning with salt and pepper if needed.
  7. Serve the Bajan Lamb Stew hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
15g

Supplies

Large pot Knife Cutting board Measuring cups and spoons

Tools

Serving bowls Soup ladle

Serving suggestions

Serve the Bajan Lamb Stew with a side of steamed rice or crusty bread for a complete meal.

Tips & tricks

For extra flavor, marinate the lamb chunks in Bajan seasoning overnight before cooking the stew.

Cost

$25