Bajan Lamb Stew
Bajan Lamb Stew is a traditional dish from Barbados that is rich in flavor and perfect for a hearty meal. This stew is a combination of tender lamb, aromatic herbs, and flavorful spices, creating a comforting and satisfying dish.
Ingredients
- 2 lbs lamb, cut into chunks
- 2 tbsp Bajan seasoning
- 2 onions, chopped
- 3 cloves garlic, minced
- 2 carrots, sliced
- 2 potatoes, diced
- 2 cups beef broth
- 1 cup coconut milk
- 2 sprigs thyme
- Salt and pepper to taste
Instructions
- Season the lamb chunks with Bajan seasoning, salt, and pepper.
- In a large pot, brown the seasoned lamb over medium heat.
- Add the onions and garlic, and cook until softened.
- Stir in the carrots, potatoes, beef broth, coconut milk, and thyme.
- Simmer the stew over low heat for 2 hours, or until the lamb is tender.
- Adjust the seasoning with salt and pepper if needed.
- Serve the Bajan Lamb Stew hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 2 hours
- Total time:
- 2 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 20g
- Fat
- 15g
Supplies
Large pot Knife Cutting board Measuring cups and spoons
Tools
Serving bowls Soup ladle
Serving suggestions
Serve the Bajan Lamb Stew with a side of steamed rice or crusty bread for a complete meal.
Tips & tricks
For extra flavor, marinate the lamb chunks in Bajan seasoning overnight before cooking the stew.
Cost
$25