Bakaliaros Sto Fourno Me Lemoni Kai Skordo (baked Cod With Lemon And Garlic)

Bakaliaros sto Fourno me Lemoni kai Skordo, or Baked Cod with Lemon and Garlic, is a traditional dish from the Ionian Islands that is simple yet bursting with flavor. The combination of fresh cod, zesty lemon, and aromatic garlic creates a delightful and satisfying meal.

Bakaliaros Sto Fourno Me Lemoni Kai Skordo (baked Cod With Lemon And Garlic)

Ingredients

  • 4 cod fillets
  • 4 cloves garlic, minced
  • 1 lemon, juiced and zested
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Place the cod fillets in a baking dish.
  3. In a small bowl, mix together the minced garlic, lemon juice, lemon zest, and olive oil.
  4. Pour the lemon and garlic mixture over the cod fillets, ensuring they are evenly coated.
  5. Season the cod with salt and pepper to taste.
  6. Bake in the preheated oven for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
  7. Serve the baked cod with your choice of side dishes and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
5g
Fat
12g

Supplies

Baking dish Small bowl

Tools

Oven Knife Cutting board

Serving suggestions

Serving suggestions: Serve the baked cod with a side of roasted vegetables and a fresh green salad.

Tips & tricks

Tips: For an extra burst of flavor, sprinkle some fresh chopped parsley over the baked cod before serving.

Cost

$15