Bakaliaros Sto Fourno Me Lemoni Kai Skordo (baked Cod With Lemon And Garlic)
Bakaliaros sto Fourno me Lemoni kai Skordo, or Baked Cod with Lemon and Garlic, is a traditional dish from the Ionian Islands that is simple yet bursting with flavor. The combination of fresh cod, zesty lemon, and aromatic garlic creates a delightful and satisfying meal.
Ingredients
- 4 cod fillets
- 4 cloves garlic, minced
- 1 lemon, juiced and zested
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Place the cod fillets in a baking dish.
- In a small bowl, mix together the minced garlic, lemon juice, lemon zest, and olive oil.
- Pour the lemon and garlic mixture over the cod fillets, ensuring they are evenly coated.
- Season the cod with salt and pepper to taste.
- Bake in the preheated oven for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
- Serve the baked cod with your choice of side dishes and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 5g
- Fat
- 12g
Supplies
Baking dish Small bowl
Tools
Oven Knife Cutting board
Serving suggestions
Serving suggestions: Serve the baked cod with a side of roasted vegetables and a fresh green salad.
Tips & tricks
Tips: For an extra burst of flavor, sprinkle some fresh chopped parsley over the baked cod before serving.
Cost
$15